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Kick Start a healthier life!

Is it time to clean up your diet and get HEALTHY! Are you suffering from mild aches, pains, general fatigue or unexplained illnesses? Are you looking to start better habits and start taking care of yourself? If you don’t make any changes now, where will your health be in 1 year or 5 years? Learn about doing a 10 or 21 day Whole Foods Cleanse and how you can kick start a healthier lifestyle! REGISTER at or 919-307-9610 Free with free samples! Oct 15th at...

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Posture Stretch 101

Okay, so we all know that your posture can greatly alter your health. I’ve decided to make my first video about the most simple posture awareness exercise out there. Watch the video and learn something! Did I mention its just my first one so don’t make fun of the quality of the video too much! It is definitely about the content more than anything. (Sadly, I think this video helped me to let go of the dream of becoming the next Julia Roberts!)   Cure Pain While...

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Proper Sitting

Have you taken a look at the way your children spend their time sitting when they play? If you’re like a lot of parents, you might just be happy that they are finally sitting down, but the way they are sitting is important! I primarily want to take a moment and focus on the W sitting. You’ve probably seen kids sitting on their tush, with their knees in front of them, and the feet sticking out on either side.There are a few reason why this is a habit you should break right away! 1....

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Speaking at the Chapel Hill Library – I hope you can join us!

UPDATE: Our talk was great! There was a great turnout and everyone left with a truly great understanding of how to be more ergonomic! Next Month, Dr. Cate is excited be presenting for the HOLISTIC CENTER FOR HEALTH & HEALING, INC. 919-630-4067 Mission Statement The Holistic Center for Health and Healing, Inc. exists to enhance individual and community health and wellness through fostering effective collaboration among all healing modalities, through education of practitioners and the...

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Cross Fit Legacy Series

Do you Crossfit? Do you know someone that does crossfit? This weekend, June 7th and 8th, Dr. Cate is excited to be attending the Legacy Series Crossfit event in Raleigh. We will be spending that time using KinesioTape to help the athletes reach their goals while moving optimally and as safe as possible! If you or someone you know is attending, tell them to stop by for a FREE rock taping experience! All spectator proceeds will be going to: MeFine Foundation The mission of the Me Fine Foundation...

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Movement Nerd and the World Cup-2014

All month, my house has been revving up for the World Cup. My husband absolutely LOVES soccer and that enjoyment of the sport has become contagious. We now play soccer and watch soccer frequently and I can only imagine our (not yet in existence) children will be learning to play soccer before they learn to walk. This past weekend my husband had the World Cup games on and I was repeatedly drawn to the amazing way in which the players move. As elite athletes, their entire existence revolves...

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