Doing something for the first time is often difficult… my first youtube video was very difficult (See below… I’m certainly not the next big star!)! Adding this posture stretch into your daily routine will start out as difficult as well.
Regardless – the information is sound and the stretch is so very important!!! Begin doing this posture stretch every 30 minutes and you’ll begin to feel and see changes in your posture in no time.
As Always,
Keep Moving!
Dr Cate