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Posture Stretch 101

Home » Movement Ideas » Posture Stretch 101

Okay, so we all know that your posture can greatly alter your health. I’ve decided to make my first video about the most simple posture awareness exercise out there.

Watch the video and learn something!

Did I mention its just my first one so don’t make fun of the quality of the video too much! It is definitely about the content more than anything. (Sadly, I think this video helped me to let go of the dream of becoming the next Julia Roberts!)

 

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