Dr. Cate’s Favorite Tools for Feeling Your Best at Home
Here are a few of my favorite tools I use and recommend to help you feel your best at home. These are easy, effective, and support the care you’re receiving in the office.
Sleep & Pillows
- Adjustable Pillow
A properly fitted pillow can make all the difference for neck and shoulder comfort.
👉 https://amzn.to/47lDhHG - Pillowise – this pillow is my true favorite but isn’t available on amazon. Let me know if you need help measuring yourself!
Pain Relief Tools
- TENS Unit
Gentle electrical stimulation can calm overactive muscles and reduce pain between visits.
👉 https://amzn.to/4oLuJQ6
- Massage Gun
Deep Tissue Massage gun with a few speeds to help soothe and release tense muscles. Bonus – Use the ball on the side for more of a fascial release technique that feels less intense!
👉 https://amzn.to/4qGRG91 - Gua Sha Tool + Arnica Oil
Perfect for gentle self-massage or breaking up tight fascia at home. Arnica oil adds soothing anti-inflammatory support. I use it on my neck and shoulder muscles regularly.
👉 https://amzn.to/4oQ4JmF - 👉 https://amzn.to/3LJjitS
- RockSauce
An intense cooling topical that feels amazing on sore areas — great for athletes and weekend warriors. Works well with the Kinesiotape.
👉 https://amzn.to/3Lkx2eI - Acupressure Mat –
Mobility & Recovery Tools
- DaVinci Tool (Suboccipital Release)
A small but mighty tool for releasing tension at the base of your skull — especially helpful for headaches and tech-neck tension.
👉 https://amzn.to/4oxupEX
- Foam Roller
Helps improve circulation and mobility while easing muscle tightness.
👉 https://amzn.to/47FRePB - Cupping Set
Gentle negative pressure can help reduce tension and improve recovery at home.
👉 https://amzn.to/43buPIw
Desk Ergonomics
- Adjustable Laptop Stand
Helps keep your screen at eye level to prevent neck strain.
👉 https://amzn.to/4opE1Sd - Ergonomic Chair or Seat Cushion
Encourages proper posture during long work hours — your spine will thank you!
👉 https://amzn.to/4hI8AzN
Footwear & Insoles
- Oofos Recovery Sandals
Fantastic for anyone who stands all day or has plantar fasciitis — feels like walking on clouds.
👉 https://www.oofos.com/ - Powerstep Insoles
Great for everyday shoes to provide arch support and reduce strain on knees and hips. (These I haven’t officially used, but its been on my personal To-Do list for a bit!)
👉 https://powerstep.com/
Books and Educational Materials
- Endometriosis Book
Disclosure
Some of the links on this page are affiliate links, which means I may earn a small commission from qualifying purchases (I’ll just take a tiny bit of Bezos’ bajillions, please!) at no extra cost to you. I only recommend products I’ve personally used, tested, or believe will genuinely help my patients.